Anxiety During the Pandemic

A study published in the Lancet found that the COVID-19 pandemic has led to a ...

21
Oct
How Anxiety and Stress Negatively Impact Decision Making

Have you ever found your ability to make a seemingly-simple choice hindered by your emotional ...

03
Oct
12 Mindless Habits You Should Get Rid Of

If you feel exhausted no matter how much rest you get, there might be things ...

21
Sep
10 Morning Routine Hacks

Though there is no such thing as a “perfect morning routine,” experts have come up ...

11
Sep
Why Teens are Advocating for Mental Health Days Off School

Late last year the advocacy group Mental Health America surveyed teenagers about the things they ...

24
Aug
Going Back to Sleep at 3am

If you sometimes find it hard to fall asleep, you’re not alone — up to ...

16
Aug
How to Help Someone with Anxiety

It’s never easy to watch a loved one suffer. Many of us know someone who ...

08
Aug
Simone Biles and Mental Health

Earlier this week, American gymnast Simone Biles made headlines by withdrawing from the competition and ...

30
Jul
Mental Health Comics

Author Rachel Orr has written frequently about her experience with mental health issues. She has ...

24
Jul
10 Best Online Support Groups

Whether you’re dealing with anxiety, depression, or any other mental health issue, Parade Magazine recommends ...

17
Jul
Going Back to Normal

As more and more people get vaccinated, and things begin to go back to normal, ...

11
Jul
Ted Talk: What’s Anxiety?

There’s a difference between anxiety and an anxiety disorder that is sometimes unclear, and thus ...

03
Jul